KALI SQUAT: HEELS DOWN—FORWARD BEND & FORWARD BEND TWISTS
Revolved Half Bound Pose Dedicated to Goddess Kali
Parivritta Ardha Baddha Kalyasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh kahl-YAHS-uh-nuh)
Modification: arm under the opposite leg
Pose Type: standing, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Pose Dedicated to Goddess Kali
Parivritta Kalyasana
(puh-ri-VRIT-tuh kahl-YAHS-uh-nuh)
Modification: hands to the knees
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)