KALI SQUAT: HEELS UP—ARM POSITIONS
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
(PRUH-puh-duh kahl-YAHS-uh-nuh)
Modification: head down, elbows bent, back of the hands on the knees
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Lotus Hand Seal in Upward Hands Tip Toe Pose Dedicated to Goddess
Kali
Padma Mudra in Urdhva Hasta Prapada Kalyasana
(PUHD-muh MU-druh in OORD-vuh HUH-stuh PRUH-puh-duh kahl-YAHS-uh-nuh)
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)