Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
(PRUH-puh-duh kahl-YAHS-uh-nuh)
Modification: one hand behind the back in reverse prayer, one elbow on the knee
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)
Reverse Prayer Tip Toe Pose Dedicated to Goddess Kali
Viparita Namaskar Prapada Kalyasana
(vi-puh-REE-tuh nuh-muhs-KAHR PRUH-puh-duh kahl-YAHS-uh-nuh)
Also Known As: Back of the Body Prayer Tip Toe Pose Dedicated to Goddess Kali (Paschima
Namaskar Prapada Kalyasana)
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)