KALI SQUAT: HEELS UP—SIDE BENDS
Sideways Tip Toe Pose Dedicated to Goddess Kali
Parshva Prapada Kalyasana
(PAHRSH-vuh PRUH-puh-duh kahl-YAHS-uh-nuh)
Modification: one palm to the forehead, fingertips of the other hand to the floor
Pose Type: standing, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)
KALI SQUAT: ONE HEEL UP, ONE HEEL DOWN
Sideways Uneven Tip Toe Pose Dedicated to Goddess Kali
Parshva Vishama Prapada Kalyasana
(PAHRSH-vuh VISH-uh-muh PRUH-puh-duh kahl-YAHS-uh-nuh)
Modification: side bend
Pose Type: standing, side bend
Dristhi Point: Padhayoragrai or Padayoragre (toes/feet)