KALI SQUAT: HEELS UP—FORWARD BENDS
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
(PRUH-puh-duh kahl-YAHS-uh-nuh)
Modification: forward bend, arms crossed, hands to the floor, fingertips pointing toward each other
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
(PRUH-puh-duh kahl-YAHS-uh-nuh)
Modification: forward bend, arms crossed, hands to the floor, fingertips pointing away from each
other
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)