KALI SQUAT: HEELS UP—BINDING
Extended Side Revolved Hands Bound Half Pose Dedicated to Goddess
Kali
Utthita Parshva Parivritta Baddha Hasta Ardha Kalyasana
(UT-ti-tuh PAHRSH-vuh puh-ri-VRIT-tuh BUH-duh HUH-stuh UHR-duh kahl-YAHS-uh-nuh)
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Hands Bound Pose Dedicated to Goddess Kali
Baddha Hasta Kalyasana
(BUH-duh HUH-stuh kahl-YAHS-uh-nuh)
Modification: hands bound under the leg, heels down
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)