KALI SQUAT: HEELS UP—BINDING
Tip Toe Hands Bound Pose Dedicated to Goddess Kali
Prapada Baddha Hasta Kalyasana
(PRUH-puh-duh kahl-YAHS-uh-nuh)
Modification: hands bound under the leg
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Tip Toe Half Bound Pose Dedicated to Goddess Kali
Prapada Ardha Baddha Kalyasana
(PRUH-puh-duh UHR-duh BUH-duh kahl-YAHS-uh-nuh)
Modification: one arm bound under the leg, palm to the rib cage, other forearm to the floor
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose), Angushtamadhye or Angushta Ma Dyai (thumbs)