LEGS WIDE: HALF FORWARD BEND
Half Feet Spread Out Intense Stretch Pose
Ardha Prasarita Padottanasana
(UHR-duh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Half Forward Bend
Modification: legs straight, hands on the shins
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
LEGS WIDE: HALF FORWARD BEND, HANDS TO THE FLOOR—HEELS DOWN & HEELS UP
Half Feet Spread Out Intense Stretch Pose
Ardha Prasarita Padottanasana
(UHR-duh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Half Forward Bend
Modification: 1. toes pointing straight ahead, palms flat on the floor 2. toes pointing slightly outward,