back of the hands to the floor, fingertips pointing toward each other
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Tip Toe Half Feet Spread Out Intense Stretch Pose
Prapada Ardha Prasarita Padottanasana
(PRUH-puh-duh UHR-duh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Tip Toe Feet Spread Out Half Forward Bend
Modification: toes pointing straight ahead, heels up, palms flat on the floor
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)