LEGS WIDE: FULL FORWARD BEND—HANDS TO THE FLOOR
Feet Spread Out Intense Stretch Pose 1
Prasarita Padottanasana 1
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Intense Stretch Pose A (Prasarita Padottanasana A), Feet Spread
Out Full Forward Bend A
Modification: palms to the floor, elbows bent at 90 degrees
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Feet Spread Out Intense Stretch Pose 1
Prasarita Padottanasana 1
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Intense Stretch Pose A (Prasarita Padottanasana A), Feet Spread
Out Full Forward Bend A
Modification: arms straight, palms to the floor, fingertips pointing away from the head
Pose Type: standing, forward bend