Drishti Point: Hastagrai or Hastagre (hands)
Feet Spread Out Intense Stretch Pose 4
Prasarita Padottanasana 4
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Intense Stretch Pose D (Prasarita Padottanasana D), Hands to Big
Toes Feet Spread Out Full Forward Bend (Hasta Padangushta Prasarita Padottanasana)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
LEGS WIDE: FULL FORWARD BEND—ARMS BEHIND THE BACK
Feet Spread Out Intense Stretch Pose 2
Prasarita Padottanasana 2
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Intense Stretch Pose B (Prasarita Padottanasana B), Feet Spread
Out Full Forward Bend