Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Feet Spread Out Intense Stretch Pose 5
Prasarita Padottanasana 5
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Reverse Prayer Feet Spread Out Full Forward Bend (Viparita Namaskar Prasarita
Padottanasana)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Feet Spread Out Intense Stretch Pose 3
Prasarita Padottanasana 3
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Intense Stretch Pose C (Prasarita Padottanasana C), Feet Spread
Out Full Forward Bend, Hands Bound Wide Legs Forward Fold (Baddha Hasta Prasarita
Padottanasana)