Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
LEGS WIDE: FULL FORWARD BEND—ARMS OPEN WIDE
Feet Spread Out Intense Stretch Pose 6
Prasarita Padottanasana 6
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Full Forward Bend 6
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Feet Spread Out Intense Stretch Pose 7
Prasarita Padottanasana 7
(pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Feet Spread Out Full Forward Bend 7
Pose Type: standing, forward bend