Drishti Point: Nasagrai or Nasagre (nose)
LEGS WIDE: FULL FORWARD BEND—TWISTS
Revolved Half Feet Spread Out Intense Stretch Pose
Parivritta Ardha Prasarita Padottanasana
(puh-ri-VRIT-tuh UHR-duh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Revolved Feet Spread Out Half Forward Bend
Modification: palm to the floor
Pose Type: standing, forward bend, twist
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Revolved Half Feet Spread Out Intense Stretch Pose
Parivritta Ardha Prasarita Padottanasana
(puh-ri-VRIT-tuh UHR-duh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Revolved Feet Spread Out Half Forward Bend
Modification: forearm to the floor