Pose Type: standing, forward bend, twist
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Revolved Paying Homage Feet Spread Out Intense Stretch Pose
Parivritta Namasya Prasarita Padottanasana
(puh-ri-VRIT-tuh nuh-MUHS-ya pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Revolved Paying Homage Feet Spread Out Forward Bend
Modification: legs crossed, hand to the back foot, other arm extended to the sky
Pose Type: standing, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
Bound Revolved Feet Spread Out Intense Stretch Pose
Baddha Parivritta Prasarita Padottanasana
(BUH-duh puh-ri-VRIT-tuh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Bound Revolved Feet Spread Out Full Forward Bend
Modification: arm straight, looking up
Pose Type: standing, forward bend, twist, binding