Drishti Point: Urdhva or Antara Drishti (up to the sky)
Hands Bound Revolved Feet Spread Out Intense Stretch Pose
Baddha Hasta Parivritta Prasarita Padottanasana
(BUH-duh HUH-stuh puh-ri-VRIT-tuh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Hands Bound Revolved Feet Spread Out Full Forward Bend
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Paying Homage Feet Spread Out Intense Stretch Pose
Parivritta Namasya Prasarita Padottanasana
(puh-ri-VRIT-tuh nuh-MUHS-ya pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Modification: outside edges of the feet to the floor, legs crossed, forward bend, both hands on the
back foot
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)