Revolved Feet Spread Out Intense Stretch Pose
Parivritta Prasarita Padottanasana
(puh-ri-VRIT-tuh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Revolved Feet Spread Out Full Forward Bend
Modification: grabbing onto the knee and the foot
Pose Type: standing, forward bend, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Feet Spread Out Intense Stretch Pose
Parivritta Prasarita Padottanasana
(puh-ri-VRIT-tuh pruh-SAH-ri-tuh puhd-o-tahn-AHS-uh-nuh)
Also Known As: Revolved Feet Spread Out Full Forward Bend
Modification: grabbing onto the ankles
Pose Type: standing, forward bend, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)