Tip Toe Feet Spread Downward Facing Dog Pose
Prapada Prasarita Pada Adho Mukha Shvanasana
(PRUH-puh-duh pruh-SAH-ri-tuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: one palm on top of the other, fingertips to the floor, head above the arms
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands), Nasagrai or Nasagre (nose)
DOWNWARD DOG: ONE-LEGGED—KNEES TOGETHER
One-Legged Downward Facing Dog Pose
Eka Pada Adho Mukha Shvanasana
(EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: back leg bent, knees together
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)