Leg Position of the Half Cow Face Pose in Downward Facing Dog Pose
Pada Ardha Gomukhasana in Adho Mukha Shvanasana
(PUH-duh URH-duh go-muk-AHS-uh-nuh in uh-DO MUK-uh shwa-NAHS-uh-nuh)
Also Known As: Leg Position of the One-Legged Cow Face Pose in Downward Facing Dog Pose
(Eka Pada Gomukhasana in Adho Mukha Shvanasana)
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
DOWNWARD DOG: ONE-ARMED
Revolved Downward Facing Dog Pose
Parivritta Adho Mukha Shvanasana
(puh-ri-VRIT-tuh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)