DOWNWARD DOG: ONE-ARMED—ONE-LEGGED
Hand to Knee One-Legged Downward Facing Dog Pose
Hasta Janu Eka Pada Adho Mukha Shvanasana
(HUH-stuh JAH-nu EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: hand grabbing onto the opposite knee
Pose Type: standing one-legged balance, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Hand to Ankle One-Legged Downward Facing Dog Pose 1
Hasta Kulpa Eka Pada Adho Mukha Shvanasana 1
(HUH-stuh KUL-puh EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: grabbing onto the ankle on the same side; back leg bent, knees together
Pose Type: standing one-legged balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)