Hasta Kulpa Eka Pada Adho Mukha Shvanasana 2
(HUH-stuh KUL-puh EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: grabbing onto the ankle on the opposite side; back leg bent, knees together
Pose Type: standing one-legged balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
DOWNWARD DOG: ONE-LEGGED
One-Legged Downward Facing Dog Pose
Eka Pada Adho Mukha Shvanasana
(EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: knee bent
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)