(PAHRSH-vuh EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
One-Legged Downward Facing Dog Pose
Eka Pada Adho Mukha Shvanasana
(EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Also Known As: One-Legged Downward Facing Dog Shoulder Press
Modification: bottom knee bent; elbows bent, fingertips to the floor
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
One-Legged Downward Facing Dog Pose
Eka Pada Adho Mukha Shvanasana
(EY-kuh PUH-duh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Also Known As: One Leg Raised Up Downward Facing Dog Pose (Utthita Eka Pada Adho Mukha
Shvanasana)