Modification: back leg straight and extended up to the sky
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
DOWNWARD DOG: TWISTS
Uneven Legs Revolved Downward Facing Dog Pose 1
Vishama Pada Parivritta Adho Mukha Shvanasana 1
(VISH-uh-muh PUH-duh puh-ri-VRIT-tuh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: one knee bent, foot crossed over
Pose Type: standing, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Uneven Legs Revolved Downward Facing Dog Pose 2
Vishama Pada Parivritta Adho Mukha Shvanasana 2
(VISH-uh-muh PUH-duh puh-ri-VRIT-tuh uh-DO MUK-uh shwa-NAHS-uh-nuh)
Modification: both legs straight, one leg crossed over