Pose Type: standing, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
INTENSE SIDE STRETCH: STRAIGHT SPINE TO BACKBEND
Upward Bound Hands Pose in Hero Succession Series
Urdhva Baddha Hastasana in Vira Parampara
(OORD-vuh BUH-duh huh-STAHS-uh-nuh in VEER-uh puh-ruhm-puh-RAH)
Modification: arms up to the sky, fingers interlocked, spine straight
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Hands Bound Pose in Hero Succession Series
Baddha Hastasana in Vira Parampara
(BUH-duh huh-STAHS-uh-nuh in VEER-uh puh-ruhm-puh-RAH)
Modification: grabbing onto the triceps behind the back
Pose Type: standing, backbend