Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reverse Prayer Pose in Hero Succession Series
Viparita Namaskarasana in Vira Parampara
(vi-puh-REET-tuh nuh-muhs-kahr-AHS-uh-nuh in VEER-uh puh-ruhm-puh-RAH)
Also Known As: Back of the Body Prayer in Hero Succession Series (Paschima Namaskara in Vira
Parampara)
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Upward Bound Hands Pose in Hero Succession Series
Urdhva Baddha Hastasana in Vira Parampara
(OORD-vuh BUH-duh huh-STAHS-uh-nuh in VEER-uh puh-ruhm-puh-RAH)
Modification: deep backbend
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Angusthamadhye or
Angustha Ma Dyai (thumbs)