INTENSE SIDE STRETCH: HALF FORWARD BEND
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
(pahrsh-vo-tahn-AHS-uh-nuh)
Modification: arms straight out in front, palms pressed together
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
(pahrsh-vo-tahn-AHS-uh-nuh)
Modification: one hand to the lower back, one arm extended out in front and parallel to the floor
Pose Type: standing, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)