Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
(pahrsh-vo-tahn-AHS-uh-nuh)
Modification: grabbing onto the triceps behind the back
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
(pahrsh-vo-tahn-AHS-uh-nuh)
Modification: arms open to the sides
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)