Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
(pahrsh-vo-tahn-AHS-uh-nuh)
Also Known As: Hero Succession Series (Vira Parampara)
Modification: arms reaching to the back, fingertips to the floor
- chin to the shin
- forehead to the shin
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)