Revolved Side Angle Pose
Parivritta Parshva Konasana
(puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: 1. palm to the floor, back knee on the floor 2. palm to the floor, back knee off the floor
Pose Type: standing, twist, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Bound Revolved Side Angle Pose
Baddha Parivritta Parshva Konasana
(BUH-duh puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Also Known As: Hands Bound Revolved Side Angle Pose Prep. (Baddha Hasta Parivritta Parshva
Konasana Prep.)
Modification: 1. back knee on the floor 2. back knee off the floor
Pose Type: standing, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)