Warrior 1
Virabhadrasana 1
(vee-ruh-buh-DRAHS-uh-nuh)
Modification: arms up over the head and open to the sides; front leg, toes rotated out; deep backbend
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Open Heart Chakra Hands Bound Warrior
Anahata Chakra Baddha Hasta Virabhadrasana
(uh-NAH-huh-tuh CHUHK-ruh BUH-duh HUH-suh vee-ruh-buh-DRAHS-uh-nuh)
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)