Raised Bound Hands in Warrior 1
Urdhva Baddha Hastasana in Virabhadrasana 1
(OORD-vuh BUH-duh huh-STAHS-uh-nuh in vee-ruh-buh-DRAHS-uh-nuh)
Modification: fingers interlocked deep backbend
Pose Type: standing, backbend
Drishti Point: Hastagrai or Hastagre (hands)
WARRIOR 1: FORWARD BEND—TO THE SIDE
Spread Out Hands Side Angle Pose
Prasarita Hasta Parshva Konasana
(pruh-SAH-ri-tuh HUH-stuh pahrsh-vuh-ko-NAHS-uh-nuh)
Also Known As: Down Dog Lunge Pose
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)