Hand Position of the Pose Dedicated to Garuda in Side Angle Pose
Hasta Garudasana in Parshva Konasana
(HUH-stuh guh-ru-DAHS-uh-nuh in pahrsh-vuh-ko-NAHS-uh-nuh)
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Hand Position of Cow Face Pose in Side Angle Pose
Hasta Gomukhasana in Parshva Konasana
(HUH-stuh go-muk-AHS-uh-nuh in pahrsh-vuh-ko-NAHS-uh-nuh)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)