WARRIOR 1: FORWARD BEND—ARMS BEHIND
Bowing Warrior with Hands in Prayer
Nama Virabhadrasana Namaskar
(NUH-muh vee-ruh-buh-DRAHS-uh-nuh nuh-muhs-KAHR)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Bowing Hands Bound Warrior
Nama Baddha Hasta Virabhadrasana
(NUH-muh BUH-duh HUH-stuh vee-ruh-buh-DRAHS-uh-nuh)
Modification: grabbing onto the triceps behind the back
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)