Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana (uhn-juh-ney-AHS-uh-nuh)
Also Known As: Crescent Lunge Pose
Modification: front heel on the floor, back knee down, back toes curled in; arms shoulder width
apart, fingertips up to the sky
Pose Type: standing, mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Tip Toe Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Anjaneyasana (PRUH-puh-duh uhn-juh-ney-AHS-uh-nuh)
Also Known As: Tip Toe Crescent Lunge Pose
Modification: front heel off the floor, back knee down, back toes curled in; arms shoulder width
apart, fingertips up to the sky
Pose Type: standing, mild backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)