LUNGE: BACK KNEE ON THE FLOOR UNDER THE HIP SOCKET
Tip Toe Revolved Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Parivritta Anjaneyasana
(PRUH-puh-duh puh-ri-VRIT-tuh uhn-juh-ney-AHS-uh-nuh)
Pose Type: standing, twist
Drishti Point: Nasagrai or Nasagre (nose)
Horse Pose Prep.
Vatayanasana Prep.
(vah-tah-yuh-NAHS-uh-nuh)
Modification: back knee and foot on the floor
Pose Type: standing
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)