Yudhasana 1
(yu-DAHS-uh-nuh)
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)
Fighting Warrior Pose 2
Yudhasana 2
(yu-DAHS-uh-nuh)
Modification: back knee on the floor
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)
LUNGE: BACK KNEE ON THE FLOOR UNDER THE HIP SOCKET—FORWARD BEND
Half Equestrian Riding Horse Lunge Pose
Ardha Ashva Sanchalanasana
(UHR-duh UHSH-vuh suhn-chuh-luh-NAHS-uh-nuh)