Modification: spine in Cat Tilt, back knee down, toes pointing away from the head
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Tip Toe Bound Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Baddha Anjaneyasana
(PRUH-puh-duh BUH-duh uhn-juh-ney-AHS-uh-nuh)
Modification: front leg bound, back knee on the floor, toes pointing away from the head
Pose Type: standing, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
One Foot Behind the Head Extended Lizard Tail Lunge Pose
Eka Pada Shirsha Uttana Pristhasana
(EY-kuh PUH-duh SHEER-shuh ut-TAHN-uh prish-TAHS-uh-nuh)
Modification: back knee under the hip, toes pointing away from the head
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)