Tip Toe One-Legged King Pigeon Pose 2 Prep.
Prapada Eka Pada Raja Kapotasana 2 Prep.
(PRUH-puh-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: back knee bent toward the glutes, heel of the top foot up; hands on the hips, backbend
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged King Pigeon Pose 2
Eka Pada Raja Kapotasana 2
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: prep.—arms up over the head, back knee bent toward the glutes
Pose Type: standing, mild backbend
Drishti Point: Nasagrai or Nasagre (nose)