Tip Toe One-Legged King Pigeon Pose 2 Prep.
Prapada Eka Pada Raja Kapotasana 2 Prep.
(PRUH-puh-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: fingertips to the floor, front heel lifted
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Intense Ankle Stretch One-Legged King Pigeon Pose 2
Uttana Kulpa Eka Pada Raja Kapotasana 2
(ut-TAH-nuh kul-puh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: prep.—fingertips to the floor, front toes curled under
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)