LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2
One-Legged King Pigeon Pose 2 Prep.
Eka Pada Raja Kapotasana 2 Prep.
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: 1. grabbing onto the foot on the same side
- grabbing onto the foot with the hand on the same side, foot toward the hip
- grabbing onto the foot with the opposite hand, foot twisted toward the opposite glute
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)