Revolved One-Legged King Pigeon Pose 2
Parivritta Eka Pada Raja Kapotasana 2
(puh-ree-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: standing, forward bend, twist
Drishti Point: Parsva Drishti (to the right), Parsva Drishti (to the left)
Mermaid Pose 2
Naginyasana 2
(nuh-gin-YAHS-uh-nuh)
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)