Revolved Bound Gate Pose
Parivritta Baddha Parighasana
(puh-ri-VRIT-tuh BUH-duh puh-ri-GAHS-uh-nuh)
Modification: toes of the straight leg flexed in, toes of the bent leg pointing away from the head
Pose Type: standing, forward bend, side bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Bound Half Lotus Gate Pose
Parivritta Baddha Ardha Padma Parighasana
(puh-ri-VRIT-tuh BUH-duh UHR-duh PUHD-muh puh-ri-GAHS-uh-nuh)
Modification: toes of the straight leg pointing to the side
Pose Type: standing, side bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: TWISTS