ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: FORWARD BEND
Half Pose Dedicated to Lord Hanuman
Ardha Hanumanasana
(UHR-duh huh-nu-mahn-AHS-uh-nuh)
Also Known As: Pose Dedicated to Lord Hanuman Prep. (Hanumanasana Prep.)
Modification: back toes pointed away from the head, fingertips to the floor on the outsides of the
straight leg
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Half Pose Dedicated to Lord Hanuman
Ardha Hanumanasana
(UHR-duh huh-nu-mahn-AHS-uh-nuh)
Also Known As: Pose Dedicated to Lord Hanuman Prep. (Hanumanasana Prep.)
Modification: back toes curled in, toes of the straight leg flexed in, arms extended to the front,
fingertips to the floor
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)