Pose Dedicated to Sage Goraksha
Gorakshasana
(go-ruhk-SHAHS-uh-nuh)
Also Known As: Yogic Seat Pose A (Yogapithasana A)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: standing (on the knees), balance
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
LUNGE: BACK KNEE OFF THE FLOOR
Fighting Warrior Pose 2
Yudhasana 2
(yu-DAHS-uh-nuh)
Modification: back knee off the floor
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)