Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
(uhn-juh-ney-AHS-uh-nuh)
Modification: arms open wide, forward bend, back knee bent and off the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
(uhn-juh-ney-AHS-uh-nuh)
Also Known As: Warrior 1 Modification (Virabhadrasana 1 Modification)
Modification: hands on the hips, back knee off the floor
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)