Prapada Parshva Anjaneyasana
(PRUH-puh-duh PAHRSH-vuh uhn-juh-ney-AHS-uh-nuh)
Modification: one hand to the floor, other arm up in the sky, twisting to the outside of the front knee,
back knee off the floor
Pose Type: standing, twist
Drishti Point: Hastagrai or Hastagre (hands)
Revolved Paying Homage Lunge Pose
Parivritta Namasyasana
(puh-ri-VRIT-tuh nuh-muhs-YAHS-uh-muh)
Also Known As: Curtsey Lunge
Modification: front leg crossed over to the side, opposite elbow over the front knee, back knee off
the floor
Pose Type: standing, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
SIDE LUNGE: SITTING BONES LIFTED—ARMS BELOW HEAD