Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Also Known As: Plyo Side Lunge
Modification: high stance, fingers interlocked in front of the chest
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Tip Toe Extended Leg to the Side Squat Pose
Prapada Utthita Parshva Pada Upaveshasana
(PRUH-puh-duh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: high stance; arms straight out to the sides, toes of the straight leg flexed in
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)