CHAIR SQUAT: HIGH STANCE—TWIST AND BINDING
One Hand Bound Revolved Fierce Pose
Eka Hasta Baddha Parivritta Utkatasana
(EY-kuh HUH-stuh BUH-duh puh-ri-VRIT-tuh ut-kuh-TAHS-uh-nuh)
Also Known As: One Hand Bound Revolved Chair Pose
Modification: 1. one hand to the heart
- hand grabbing onto the biceps, other elbow over the opposite knee
Pose Type: standing, forward bend, twist, binding
Drishti Point: 1. Urdhva or Antara Drishti (up to the sky) - Padhayoragrai or Padayoragre (toes/feet)
Revolved One Leg Bound Fierce Pose
Parivritta Eka Pada Baddha Utkatasana
(puh-ri-VRIT-tuh EY-kuh PUH-duh BUH-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Revolved One Leg Bound Chair Pose
Pose Type: standing, forward bend, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)