SQUAT: HEELS UP—KNEES TOGETHER—KNEES SHOULDER LEVEL
Seated Tip Toe Pose
Upavishta Prapadasana
(u-puh-VISH-tuh pruh-puh-DAHS-uh-nuh)
Also Known As: Crouching Tip Toe Pose; Upavistha Prapadasana
Modification: elbows resting on the knees, fingers interlocked in front of the face
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Hands Bound Seated Tip Toe Pose
Baddha Hasta Upavishta Prapadasana
(BUH-duh HUH-stuh u-puh-VISH-tuh pruh-puh-DAHS-uh-nuh)
Also Known As: Hands Bound Crouching Tip Toe Pose; Baddha Hasta Upavistha Prapadasana
Modification: arms away from the body
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)