Knees to the Shoulders Seated Tip Toe Pose
Janu Bhuja Upavishta Prapadasana
(JAH-nu BHU-juh u-puh-VISH-tuh pruh-puh-DAHS-uh-nuh)
Also Known As: Knees to the Shoulders Crouching Tip Toe Pose; Janu Bhuja Upavistha Prapadasana
Modification: 1. palms together to the floor
- palms apart and to the floor, elbows bent
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)